Comments on: Uberman’s sleep schedule – (Six Incredibly Awesome Mind States You Can Experience)

By: prabal

prabal — Sun, 15 Apr 2012 14:38:43 +0000

life is long! maybe over the summer… maybe when you are older! good for you! hope my kid grows up curious like you! be well always! blessings!

By: prabal

prabal — Sun, 15 Apr 2012 14:34:50 +0000

i think that da Vinci did as well… a state of constant psychosis…

By: Erol Dynamics

Erol Dynamics — Fri, 13 Apr 2012 21:27:28 +0000

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By: Interview with Founder of "Alive: With Passion" Vlad Dolezal - Blogging FearlesslyBlogging Fearlessly

Tue, 10 Apr 2012 14:53:58 +0000

[...] with my sleep schedule because I’ve been trying to find what works for me, so I did this experiment of trying to transition to Uberman’s sleep schedule, which basically means taking 20 minute naps every 4 hours, and that experiment failed horribly. I [...]

By: Josh Saville

Josh Saville — Sat, 24 Mar 2012 05:07:18 +0000

Lol..you seriously not going to give proper credit to Puredoxyk (puredoxyk.com) for inventing the Uberman and Everyman polyphasic sleep schedules? Or did you merely scan the first page of the “uberman sleep schedule” google results and pretend to be an authority on the subject? My comments are primarily stemming from the fact that you obviously made up the story of “a guy named Uberman.”

By: Anonymous

Anonymous — Fri, 24 Feb 2012 17:58:53 +0000

Actually, you also need the Delta 1 and Delta 2 phases of sleep, which is why you need 6 naps every four hours, instead of 4 naps every 6 hours.

By: If You Try Just One Personal Development Experiment This Year, Make It This One

If You Try Just One Personal Development Experiment This Year, Make It This One — Tue, 14 Feb 2012 12:03:15 +0000

[...] know, I’m very fond of personal development experiments. I’ve messed around with my sleep schedule, my hygiene, or even shattering my comfort [...]

By: firlit

firlit — Fri, 10 Feb 2012 10:26:16 +0000

Sounds like it’d be fun to try(though I’m worried about the side effects). I write and I don’t have much time to finish my latest project. Plus I’m one of those people who have a hard time getting bored.
But school would probably get in the way so…

By: Productivity 雜談 – MMDays

Productivity 雜談 – MMDays — Wed, 21 Dec 2011 19:04:09 +0000

[...] 最極端的狀況是完全沒有 core sleep 而只靠 nap 來補充睡眠，也就是 uberman sleep schedule。這種情況之下，每四個小時睡二十分鐘就可以了，一天總睡眠時數僅僅只有兩小時。當然這樣的 schedule 是非常瘋狂的，因為不管你是處於開會狀態，人在捷運上，還是在約會，每四個小時就一定睡那二十分鐘，如果沒 follow 到的話你會非常非常難受。所以儘管 uberman 非常誘人，筆者短期內並沒有打算親身嘗試。個人覺得套用這種觀念，但取一個中間值較好，例如 core sleep 三到四個小時，nap 三到四次似乎是比較合理的作法。據說拿破崙每天只睡四個小時，但即便身在馬背上、戰場上均可睡，應該就是不知不覺實踐了 polyphasic sleep。另外，早睡早起也算是另外一種 hack。據說早點睡可以讓人用比較短的睡眠時間就達到相同的睡眠效果。所以許多成功者都是晨型人，或許也不是偶然。 [...]

By: Empat Cara Gila Meretas Otak Kita Sendiri « Hanya berbagi…

Empat Cara Gila Meretas Otak Kita Sendiri « Hanya berbagi… — Sun, 20 Nov 2011 14:27:03 +0000

[...] SUMBER [...]