2010

Why Knowing What You Like Matters

by Vlad Dolezal on December 21, 2010

You might think that most of my life coaching clients hire me to help them achieve goals they have.

While I do that, a surprising amount of people hire me to first and foremost help them figure out what it is they want from life.

It’s very hard to stumble on things that make you happy and fulfilled in life if you have no idea what they even are. But when you give it some thought and figure out what you like, you will start noticing lots of little opportunities that you would have overlooked before, because your subconscious mind knows what to look for.

So I suggest you take a few moments to answer the following questions for yourself:

  • What’s important to you in your friendships?
  • What do you like in a workplace?
  • What do you like in a romantic partner?
  • What do you not like in each of the above areas?
  • In what other areas of your life could you use a bit more clarity?

Take some time to think about these things. Ideally, write down the answers that come to mind on a piece of paper.

I won’t tell you what to do with the answers. That’s up to you to figure out.

I just wanted to help you get a bit more awareness of yourself, as awareness is one of the most important aspects of personal development.

Have fun with it! :D

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The end of the year is rapidly approaching, and as a part of my end-of-year life review, I’ve been thinking about all the personal development experiments I’ve done, and what I’ve learned from them.

And I figured I’d share all the exciting stuff I’ve learned with you, as well as give you some updates on the trials I’ve kept up :) [click to continue…]

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Roleplaying For Motivation (try this with me)

by Vlad Dolezal on December 3, 2010

I was talking to a friend about motivation the other day, and she said something that just blew my mind:

“When I have to do something I don’t like, I sometimes decide to just pretend that I’m a person who loves doing it.”

Think that over for a few seconds.

That’s exactly the sort of crazy thing I’d do, and I never even thought of it! :D

So, I’ll be definitely giving this a shot, and I thought I’d share it with you as well, so you can try it yourself.

If you decide to give it a shot, or if you’ve tried it in the past, please come back here and share your experiences in the comments. Let’s try it out together, and see how well it works as a motivation strategy!

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End-of-Year Life Review

by Vlad Dolezal on December 1, 2010

December is here, and with that, it’s time for a bit of yearly introspection.

While I’m a big fan of living in the moment, I find it’s also very useful to take some time every now and then to pull back and look at the big picture of your life. And the end of the year is the perfect time to do just that.

You can do this in a lot of different ways, but I’m going to share my favourite way below. Of course, if you already have another way of evaluating your life as a whole, feel free to continue using that. But if you don’t regularly (at least once a year) take a day (or even several days) off to evaluate your life, you might want to start this habit now.

This isn’t a thing to be hurried through, so set aside a day on the weekend, or even several days around the holidays, to really think through this in detail. Because a couple of hours spent figuring out what’s important in your life and where you want to focus your energy will have a much greater impact on your effectiveness next year than a few hours spent working.

Life isn’t about doing a lot of stuff, it’s about doing the right things that will make you happy and fulfilled. :)

Alright, here’s how I suggest you do the End-of-Year Life Review. Feel free to bookmark this post and come back to it later when you have the spare time to go through this properly.

1. List all the awesome things you’ve accomplished in the past year

I find that’s it’s extremely useful to first focus on all the awesome stuff you have already accomplished, rather than worry about all the things you have not achieved yet. It gives you a nice big bump of motivation, to see you how much can be done in a year.

As the saying goes, most people overestimate what they can do in a day, but underestimate what they can do in a year.

Yes, this might easily take you half an hour, an hour, or even longer. It will be well worth it :)

Only when you have finished basking in your own awesomeness and all the great stuff you have done in the past year, and are happy with how much time you spent thinking about that, you can move on to the next bit. Figuring out where you are in your life, where you would like to be, and how to bridge that gap.

2. Make a list of the main areas of your life

Next, I’d like you to make a list of the main areas of your life which you have been focusing your time and energy in the past year. This might include:

  • career
  • relationships
  • fun/social

And anything else you can think of. I won’t give you too many examples, because I want you to think about this for yourself. For example, one of your main areas might end up “guitar playing”, if it’s really that important to you that it deserves its own category.

Note that if there’s an area of your life you haven’t been focusing on but would really like to, that belongs on the list as well.

Once you have this list, I’d like you to narrow it down to 4-8 of the really main areas. This will allow you to focus on each of them in turn, and figure out what you want to be doing in each.

Go ahead, write them down.

3. Rate each of those areas from 1-10 based on how satisfied you are with it

Next, I’d like you to give it some thought, and rate each of those areas on a scale from 1 to 10, ten being the highest, based on how satisfied you are with your current situation. Note, it’s not how good you are, or how successful, but how satisfied you are with the current situation.

For example, if you have almost no social life because you spend all your days working, but you’re okay with that for the next couple of months because it’s a very important stage of your business, then you might give yourself a 10 on your social life.

Take a few moments to do this now.

Chances are, some of your areas did better than others. If you scored a 9 or a 10, you’re doing fine. An 8 is iffy, and anything from 7 below can definitely be improved.

Now, first have a look at all the areas where you scored 8 or above. You already seem to be pretty happy with how you’re doing there, so if you want, spend a bit of time making a grand plan of how you’re going to continue doing great in each of those areas. I trust that you’ll be fine doing this bit on your own :)

Then take a good long look at the areas you’re not very satisfied with, and pick which one you would like to begin improving first.

Take your time.

4. Apply The GROW Model to the areas of your life that scored 7 or below

The GROW Model is hands down the best way I’ve ever seen to structure your thinking to move smoothly from the big picture (What do you ultimately want? How does that compare to where you are now?), to coming up with lots of great creative ways to do that, to making a specific plan of action to turn those dreams into reality.

Start with the one area of your life where you would most like to change something. Go through the whole model with this area of your life in mind, no matter how long it takes, rather than jumping from one area to another, or trying to cover your whole life at once. Trust me, it will work better this way :)

And once you’ve done that… congratulations! You’re all set to have a clear plan of all the awesomeness you want to achieve in the upcoming year!

If you haven’t heard of the GROW Model yet, or are a bit fuzzy on the details, you can read about it here. Otherwise, go for it!

And that’s all. Enjoy!

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Forget About What’s “Normal”

by Vlad Dolezal on November 23, 2010

For my birthday this summer, my girlfriend gave me a bamboo plant. (Because I saw my first bamboo forest a month earlier and realized that bamboo is frickin’ AWESOME!)

There would be nothing special about this, except we were on holiday in France at the time. So I had to transport the bamboo back home by airplane.

At first I felt really nervous about that. But the more I thought about it, the more I realized that there is nothing wrong with transporting a bamboo plant by airplane. I simply felt nervous because I have never ever seen anyone do it before. And sure enough, when I actually did it, I just got a few weird looks and some amused comments by airport/airplane staff, but no negative reaction. [click to continue…]

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How to Stay Motivated – RQAW

Post image for How to Stay Motivated – RQAW

by Vlad Dolezal on November 19, 2010

You’re starting a new project. You’re overflowing with enthusiasm, and feel ready to take on the whole world!

Then, a few days (or even weeks) later, your enthusiasm starts to drain like a bathtub with the plug suddenly pulled. You find yourself wondering – what’s the point? Eventually, all your motivation drains away (complete with the gurgling noise at the end) and you quit the project. Soon afterwards, you get excited about something else, and the cycle starts again.

Sounds familiar?

We’re going to round off our first ever Reader Questions Answered Week by talking about this common problem – how to stay motivated! [click to continue…]

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Forget About Time Management – RQAW

disregard time, acquire energy

by Vlad Dolezal on November 17, 2010

Welcome to the second part of my Reader Questions Answered Week.

Today I’m going to tackle a question I got from another reader – time management. Actually, now that I look at it, I’ve already answered the question in the title :)

I’m going to elaborate a bit though – I say forget about time management, because 95% of the time, it’s not really about managing time. It’s about managing your energy, because that’s a more limited resource than time.

I have become especially aware of this recently during my experimenting with polyphasic sleep. I have had 22-hour days, and yet for many nights during the switchover, I could do little more than stare blankly at my computer screen, keeping myself awake until the next nap.

When you say you want more time, what you really want is more quality time. And I find that the best way to get more quality time isn’t to have more time, but to improve the quality of the time you already have.

Today, I’m going to talk about energy management, as opposed to time management, because that’s where the real return on investment lies. [click to continue…]

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How to Deal With Rejection – RQAW

rejection

by Vlad Dolezal on November 15, 2010

Last week, I was going through various scraps of paper where I’ve jotted down things relating to blogging.

I noticed I had quite a few suggestions from readers for blog posts I should write. For one reason and another, I didn’t get around to writing them until now.

So I decided to change that, and tackle a bunch of them at once. Welcome to… the Reader Questions Answered Week! (or RQAW).

(Yeah, I suck at coming up with acronyms :p)

What is rejection?

When I ask you about rejection, what’s the first thing that comes up in your mind?

Chances are, you have a movie in your mind that summarizes the concept. It could either be a memory of a specific event, or a general idea of events that mean “rejection” to you. [click to continue…]

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Polyphasic Sleep Experiment – Day 23 – It’s Over

by Vlad Dolezal on November 12, 2010

I have some bad news, folks.

If you’ve been following my polyphasic sleep experiment here on Fun Life Development, you might think everything’s going great and skippy. That’s not the case.

Actually, after I posted my last update declaring the experiment to be a success, I overslept with for about 8 hours that same afternoon.

I thought about publishing an update, but I didn’t have much to say until things were clear one way or another – either considering my experiment to be a success, or deciding that I’m just not able to transition to full Uberman. Well, today, things are clear. [click to continue…]

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How to Unleash Your Confidence

Confident Vlad

by Vlad Dolezal on November 9, 2010

I’ve got exciting news for you today! Listen up…

I could waste my breath telling you all the reasons why you want to be more confident, but let’s skip that part, okay?

Firstly, you already know why you want to be more confident. You don’t need any help with that, you want help with figuring out how to go about building your confidence! (And on the off chance that you’re already shooting confidence rays out of your ears and nose and any other uncovered crevice and don’t need any more… send me an e-mail, because I’d probably like to interview you :) )

Secondly, though… I don’t really know why you want to be more confident! But you can help me with that. [click to continue…]

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