Personal development experiments

Update: April Fools! I’ll stick with my beardy hairy-chested self, I quite like it. I am planning a new Personal Development Experiment, but I’ll keep that secret for a bit longer. You’ll find out what it is on 12th April!

I often write about the importance of open-mindedness, and considering other people’s perspective in order to understand them better.

But it recently occured to me – I’ve only been considering half the possible perspectives. Men.

Yet there’s so much different that women experience. Attractive women get treated advantageously in all sorts of situations. Or, as James Chartrand of Men With Pens discovered, women often get treated disadvantegously when it comes to work.

And then there’s the whole monthly hormonal cycle. Wouldn’t it be fun to get a perspective on what that feels like?

So with all of those reasons, I’ve decided what my next personal development experiment will be. I’ve already got my doctor’s appointment scheduled for Friday.

I will be getting a sex change to become a woman!

And of course I’ll be keeping you guys updated on what I learn from this interesting new perspective!

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As you probably know, I’m very fond of personal development experiments. I’ve messed around with my sleep schedule, my hygiene, or even shattering my comfort zones.

But of all the experiments I’ve done, if I were to recommend one for you to try, it’s the experiment I have just completed.

Self-reflection.

It’s had the biggest impact on my quality of life of anything I’ve tried. [click to continue…]

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Making Friends in A New Place – An Open Case Study

Vlad in Montpellier

by Vlad Dolezal on February 3, 2012

On Wednesday I arrived to Montpellier, Southern France.

I think it’s a sign that despite the freezing cold (same as all over Europe at the moment), the whole city was bathed in sunshine :-)

From talking to people, and getting e-mails from readers, I know that making friends in a new place is one of the most common challenges people face. (Just talk to any of your friends that have moved around.) So I’ve decided that I will openly document how I go about making friends here in Montpellier!

I arrived here having met maybe 5 or 6 people who live here as distant acquaintances (for example, two being swing dancing teachers that taught a workshop in Edinburgh that I was to. I’ve exchanged a couple of sentences with those.). So, no big, easy head-start in making friends. I’m also not a student any more, so I don’t have an easy, obvious way of making friends.

Nevertheless, I believe it’s easy to make friends if you move to a good place and know what you’re looking for!

So, I will be keeping you guys updated, over Google+, Facebook, and twitter. Whichever you prefer. My twitter updates will probably be shorter and a bit more frequent, while the Google+ and Facebook updates will be slightly more in-depth and less frequent (since those sites support that).

And I will of course summarize how everything went by the end of my first month, right here on Alive With Passion :-) .

If you’re interested, feel free to follow me on any of the three platforms above. And do drop me a note or comment on one of my statuses, or a comment below this post. I’d like to know what you think!

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What I Learned From My Daily Exercise Experiment

Vlad doing exercise

by Vlad Dolezal on January 11, 2012

*Yawn!*

I’m back from my winter sleep! (Yes, I’m secretly a bear, not a penguin. Don’t tell anyone.)

If you’ve been following Alive With Passion, you might remember that back in November, I tried exercising every day for 30 days straight, to test how it affects my mental state. And I’ve finally got the results for you.

What I learned

  • a “brisk walk” is FAST

One of the ways I was planning to get “moderate intensity exercise” (increased heart rate and being slightly out of breath) was walking, when I had no better options.

I hadn’t realized that since I’m reasonably fit, I had to walk at a pace that felt like being an olympic fast walker just to get slightly out of breath (imagine taking 3 long steps per second). I guess I never noticed how fast you need to walk to get exercise in a reasonable amount of time. When I normally go for walks, they tend to last some 3 hours for me to feel properly “walked”. [click to continue…]

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Today, I’m starting a personal development experiment I’ve been looking forward to for months.

I believe it will help me get to a whole new level of feeling alive with passion, and I wanted to take you guys along for the ride.

Why living with passion gets tricky

Let’s forget for a moment the problem of having to cover basic living expenses, or having to fight off external forces that try to steal your passion in life. (Like emotional vampires, or bandits stealing your psychological treasures.)

Even assuming that you get those handled, living with passion is still tricky, because it involves balancing two contradictory states of mind:

  • big-picture thinking
  • living in the moment

If you lean too much towards the first one, you will get lost in thinking and worrying about the future and the past. And as useful as big-picture thinking is, ( I should know, I’m a life coach), actual living happens in the present moment.

If you lean too much towards living in the present moment, you risk slipping into seeking instant gratification and short-term pleasure. That’s nice in small doses, but do it too much, and you will start neglecting long-term projects that give you a sense of direction and passion for life.

For the last few months, I’ve been slipping towards the second half of the spectrum. [click to continue…]

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Vlad doing some exercise

Exercise has a host of positive effects.

It reduces the risk of chronic diseases. It burns up excess adrenaline in your blood stream (which comes from facing various stressful situations during the day), thus letting you relax better, and improving the quality of your sleep. It also increases your general energy levels, and releases endorphins, your body’s natural feel-happy chemicals.

I’ve been aware of these benefits for a while, and I usually get a good amount of exercise each week. (I tend to go out swing dancing 2-3 evenings each week, as well as doing some walking.)

But occasionally, I go several days in a row without much exercise, and start to feel the difference. I get more restless and don’t fall asleep as easily.

So I’ve decided to start a new experiment. I will not only no longer go several days without doing any exercise, I will now not go a single day without doing some exercise.

Starting tomorrow, 5th November, for the next 30 days, I will get at least 20 minutes of moderate-intensity exercise each day. [click to continue…]

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What I Learned From My 31-Day Gratitude Experiment

Vlad playing guitar with Jano clark

by Vlad Dolezal on September 2, 2011

On the 1st of August, I started a daily gratitude experiment, and invited you, as my reader, to join in so we can compare our results.

In case you haven’t read that post, the idea of the experiment is to record at least five things you are grateful for, every single evening for a month, as well as noting down how positive you feel about the day (on a scale from 0 to 10), and noting how optimistic you feel about the day ahead of you (on a scale from -4 to +4).

I didn’t expect any huge shifts in my overall positivity, since I’ve been a die-hard optimist for years. But I still learned some surprising things.

I’ve been on the road for the whole of August, which affected my experiences. First I was at a meetup of Esperanto speakers in Slovakia, then then I set off on a Eurotrip with two of my best friends. So my environment has been a lot less stable than usual.

Anyway, I’ll go first, and then you can tell me and the other readers what you learned, if you also did this experiment!

1. The basics (sleep, warmth, food) make a huge difference

On an uncomfortable night bus through Poland. Or while huddling up under a small tarp on a rainy night when camping on an island near Tallinn, Estonia. Or getting stranded in the Stockholm train station (and a burger restaurant and also outside for an hour) without a place to sleep, on my birthday.

There were a lot of nights in August when I didn’t get much sleep.

As much as I pride myself on being upbeat and optimistic in nearly any situation, I’ve found that a lack of sleep or warmth turns even me into a grumpy, miserable git. No matter how awesome a place I find myself in. [click to continue…]

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What I Learned From My Random Acts of Courage

by Vlad Dolezal on April 12, 2011

With the Random Acts of Courage behind me, I’ve decided to take a few days to think about them, and exactly what I learned from them. For example, I needed to run through my head exactly why I chickened out of asking to go on a roof of a tall building on Wednesday. And I believe I now have the answers.

Below are the 3 main lessons I learned from my Random Acts of Courage.

1. Environment is more powerful than willpower

I’m planning to expand on this concept in a future blog post. But I noticed how this applied in my random acts of courage – some challenges turned out to be surprisingly easy when I found the right environment for them.

2. There’s a reason why I don’t do most of those acts regularly

Some of the challenges actually left a sour after-taste in my mind after completing them. For example, when I lay down in a busy store on Tuesday, the sales attendant seemed rather upset when she asked me to leave. And I felt bad about it afterwards, because I felt like I generated a net negative of emotions in other people.

And quite a few of the other challenges felt similar, or neutral. Random things to do that either weirded people out, or didn’t affect them at all. So if it’s not something I enjoy intrinsically (like walking around barefoot, or climbing trees), and if it’s not something that makes other people happy, then I don’t see much reason to do it.

On the other hand, I love doing things that generate positive emotions in people. My favourite one being giving out free hugs. That one always cheers up several hundred people when I do it, both those I hug and those who just watch but don’t want to get a hug themselves. Yay! :D

But I will look a bit more into some of the acts of courage I did, because I sensed a potential for them to be useful. For example, haggling seems like a really useful skill in the right circumstances. And so does having courage to ask for a free sample. And finally, I think busking has some real potential to cheer people up, so I’ll look a bit more into juggling or potentially playing an instrument in public.

3. The REASON why you do something is vital for motivation

I spent a long time puzzling over why I chickened out of asking to go on a roof of a tall building on Wednesday. And I came to the conclusion that it’s because I didn’t want to make things easy for myself. You see, I didn’t want to mention that I was doing the Random Acts of Courage while I was doing them. (And yes, as a friend pointed out, I broke that with the embarassing facebook status challenge.)

So, when I thought about going to ask to go on the roof of that tall building, I suddenly realised I had no good reason to give for why I wanted to go there. I didn’t want to mention that I was doing Random Acts of Courage. But I didn’t really have any other good-sounding reason for asking. And so I chickened out and ran away.

On the other hand, when you do have a good reason for what you do, you’ll be surprised by how much resourcefulness you can find inside yourself. So whenever you’re feel a lack of motivation, have a good think about why you’re really trying to do what you’re trying to do.

It might give you a big boost in motivation. Or it might make you realise that you don’t really have a good reason for you intended action, and maybe you’ll think of something else you would prefer to accomplish.

And that’s all for the Random Acts of Courage. Again, a shout out to Niall (@ndoherty13 on twitter) for coming up with this great experiment!

I already have my next personal development experiment planned, but I’ll be busy in the next few weeks, so I’ll probably get around to it in late May, or maybe in June. And I’ll save announcing exactly what it is until a bit closer to the experiment itself ;) (Feel free to send me your guess on a postcard.)

Have a great day!

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Random Acts of Courage – Thursday Report

Random acts of courage - juggling

by Vlad Dolezal on April 8, 2011

Today went considerably better than yesterday. I completed three of the challenges, and half-completed the last one (which I will fully complete tomorrow).

Today’s challenges:

  1. Ask at a store’s customer service desk if you can make a public service announcement.
  2. Juggle in the centre of town for 10 minutes and collect money.
  3. Talk to a beggar about their life.
  4. Ask a local business owner about their online presence.

Thursday report

Juggling in town turned out to be the most straight-forwardly scary challenge I have set myself so far.

I say straight-forwardly, because it’s an act of courage where I was 100% sure it’s the right thing to do and had no bad feelings about it. I asked my friend Josh beforehand, since he’s got busking experience, and he said it’s legal to busk in Leeds without a permit. He also gave me a few tips.

At the same time I found the idea pretty scary. But hey, that’s something I can handle! So on my way to town, I decided to apply a couple of techniques from Unleash Your Confidence. First I played with my Instant Confidence Thought to give me a boost of confidence, and then I tweaked the mental movies I made about juggling. I banished the negative ones of people shouting and booing when I drop balls and replaced them with movies of people being excited and happy to see me juggling.

Along the way to the busy shopping streets, where I intended to juggle, I spotted a computer store that would be good for asking to make an announcement over the in-store intercom. I considered doing it immediately, but felt a bit anxious and decided to do the juggling first.

So I got to a spot where I wanted to juggle. I put down a hat with a few seed coins in it, took out my juggling balls and started juggling.

Now, the tips that Josh gave me were to talk, talk, talk, as that gets people to stop and get engaged. And he also advised me to step down my juggling a bit so I don’t drop any balls, as that makes people leave.

I quickly found out that it was very tricky to talk to people passing by without making eye contact, but if I took my eyes off the balls, I started dropping them. Hmmm.

Random acts of courage - juggling 2After a few minutes of juggling, I was approached by two girls asking if I could perform at a club night they were organizing that same night. We talked for a bit, and they gave me their phone number, so I could call them if I decided to say yes.

I really wanted to call them up and say yes, because that would be a brilliant random act of courage, but I felt utterly exhausted by the time the evening rolled around, and I knew that I wouldn’t have a good time if I went. (That’s also the reason why I’m writing this report on Friday morning.)

Anyway, back in town, I juggled for a few more minutes. And then I was approached by a little girl, maybe 3 years old, followed by her grandma.

I got talking to those two (well, the grandma). The little girl seemed utterly fascinated by the juggling balls and helped me pick them up when I dropped them (although she didn’t throw them to me, despite my repeated requests).

I’ve also asked the grandma to snap a few pictures. The one you see above is the best one I have that shows my little juggling assistant.

Anyway, I continued juggling, and while not many people stopped and nobody gave me money, I had a thoroughly good time, and did my juggling act for about 20 minutes in total.

Talking to a beggar, intercom announcement and local business

Next, with my great juggling experience filling me with an extra helping of confidence, I decided to head back to the computer store to ask to make an announcement over the intercom.

But I figured I might as well circle around and see if I come across any beggars along the way. Which I did.

So I started talking to the beggar I saw, and eventually sat down next to him and talked to him about his life. He was a carpenter who lost his job, and then couldn’t pay rent and so lost his home. It was sad to see him, not only because of the situation he was in, but even more so because of how beaten down he seemed by life. We chatted some more, and eventually I gave him some money end left.

Next up, I saw a store where I could ask the owner about their online presence. It was a dry cleaning store, which was actually something I had been search for earlier this year.

So I went in, made a few enquiries as to how much it would cost to get some dry cleaning done, and also asked for the owner. He wasn’t around, but he’s going to be around tomorrow (Friday), so I’ll go in again then to talk to him about his online presence.

To clarify a bit why I chose this particular challenge – a while ago, I got quite interested in online marketing, reading a lot of posts on the warrior forum. And one piece of advice was to contact a local business owner and offer to help them set up a website and maybe a mailing list, since for a small amount of work, you can get big results, if nobody else has a proper website centred around the terms that somebody would search for on google to find the local business.

Afterwards, with these challenges completed, I finally got to that computer store, and went to the customer service desk to ask if I can make an announcement.

“Hi, customer service?”

“Yes?”

“I was wondering if I can make an announcement over the in-store intercom.”

“Regarding?”

“I just wanted to wish everyone a nice day.”

“No.”

Oh well. It was worth a try. The guy was very firm on tat, so I thanked him for his time and went home. Challenges completed!

Tomorrow’s challenges

For tomorrow’s challeges, I’m switching up the environment.

I’ve decided that there are a couple of fun challenges I can only do in a bar/club environment. And while those are not my favourite places to be, I figured that for the sake of Random Acts of Courage, I’d go for it!

So, on Friday night, I’ll be hanging out with my friend Ben, and we’ll be going to some bar/club type place. (I’m leaving the organizing up to him. He knows this stuff.) I’ve asked him for a place where you can hear people over the music, since most of my challenges will involve talking. Let’s hope that works out!

In any case, here are the…

Challenges for Friday:

  1. Approach a girl with the pick-up line “I like salad.”
  2. Approach a girl while pretending to be deaf-mute
  3. Ask a girl for her phone number
  4. Get a piggyback ride from a stranger.

(Note that as these are all evening challenges, I’ll be posting Friday’s report sometime on Saturday.)

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Random Acts of Courage – Wednesday Report

Random acts of courage - free sample of soap

by Vlad Dolezal on April 6, 2011

(pictured above: me holding a carefully negotiated free sample of handmade soap)

I’ve got some not-so-great news today, folks. I’ve failed to complete some of today’s challenges. Then again, they wouldn’t be challenges if they weren’t challenging, right? ;)

Below is my list of today’s Random Acts of Courage, with the completed challenges in bold:

  1. Get back in contact with a childhood friend/mentor and thank them for the positive impact they’ve had on your life.
  2. Get on a random bus. Get off after five stops. Find your way home.
  3. Walk into a tall building and ask at reception if you can go up on the roof to look at the view.
  4. Ask a stranger for some personal advice.
  5. Ask a stranger for his/her phone number.
  6. Strike up a conversation with a stranger and find out a) their greatest fear, and b) their greatest passion.
  7. Give a stranger a genuine, elaborate compliment.
  8. Ask someone very different from you to share their viewpoint on a controversial topic. Don’t resist anything. Just listen.

Bonus challenges completed:

  • Ask a stranger to toss a frisbee with you in the park.
  • Call up friends and ask them to hang out in the park.

[click to continue…]

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